Tag Archives: weight loss

Destinations, Travel Tips

6 Healthy Holiday Destinations to Add to 2019 Bucket List

4 Comments
Himalayas

Holidaymakers are beginning to realize that there is more to a well-earned break than just lounging around a hotel pool. Increased awareness of how mind and body should work in harmony is leading many tourists to seek the additional benefits offered by health retreats. And with such glorious, natural scenery to enjoy, a visit to at least one healthy living retreat should be on everyone’s bucket list for 2019.

1. Himalayas, India

The foothills of the Himalayan mountain range in northern India is famous for being the centre of ayurvedic medicine. It’s an ancient holistic lifestyle that uses meditation and yoga to capture the serenity many tourists crave. A warm, settled climate offers endless opportunities to combine regimes dedicated to healthy eating and relaxing spa treatments with sightseeing trips. The Himalayan River Valley has breathtaking rivers tumbling through the mountainous landscape contrasted with acres of blooms in the Valley of Flowers National Park. Unforgettable visits to see the friendly monkeys at the Jakhu Hill Temple high up in the mountains and the Pool of Nectar at the Golden Temple of Amritsar are refreshing experiences that convey perfect peace and well-being.

2. California, USA

The state of California has so many natural hot springs running along its length that it has become a place of pilgrimage for holidaymakers hoping for therapeutic relaxation in muddy pools of warm water. From the Mount Lassen National Park in the north, through the Napa Valley and onwards to the stunning, mountainous scenery around San Diego and Los Angeles, there are hot spring spas offering every tourist a perfect, healthy living retreat. The rich mineral content of red clay combined with natural, carbonated water is guaranteed to restore aches and pains whilst relaxing the mind amongst the untamed rocky creeks of areas such as the Ansel Adams Wilderness.

Chiang Mai

3. Caribbean Islands

For total relaxation amongst the tropical forests, endless white beaches and seas of the deepest blue, the Caribbean Islands deserve to be on any bucket list. Antigua and St. Lucia are just two of the islands offering relaxing massages and Zumba dance classes to help visitors enjoy a fun route to keeping fit. More strenuous fitness programmes include scuba diving and long treks through the beautiful, unspoiled scenery. There is local wildlife to admire in the Pigeon National Park and the Grande Anse beach has its own visiting sea turtles. Montserrat and St Kitts have beautiful tropical rainforests to explore. Stunning views and striking sunsets throughout the islands capture the beauty of a relaxing paradise.

4. Chiang Mai, Thailand

Popular weight loss holidays in Thailand are concentrated in the beautiful northern landscape of Chiang Mai. Gentle activities focus on long walks or bicycle rides through a region littered with national parks. Especially heartening is a visit to the Elephant Park where these noble creatures enjoy living a natural life. The Crystal Creek Waterfall and the Doi Pui-Doi Suthep National Park with its famous hilltop Buddhist temple are great favourites for restoring energy and vitality. Visitors who experience weight loss camp in Thailand can retrain their minds at spas dedicated to eating healthily and following a simpler lifestyle that will last beyond their unforgettable holidays.

Egypt


5. Philippines

The hundreds of assorted islands that are known collectively as the Philippines has become a popular holiday destination for those seeking a healthier lifestyle. Spas that offer relaxation techniques such as yoga and gentle massages aim primarily at detoxifying the body’s system. While enjoying generous portions of fresh, local fruit and vegetables, visitors are encouraged to experience the benefits of a vegan diet. Holidaymakers are spoilt for choice when looking for beautiful beaches with clean, golden sands and aquamarine seas. Tubbataha Reef, one of the world’s most fascinating coral reefs, is to be found at Palawan while the Chocolate Hills at Bohol is a protected conservation area due to its outstanding natural beauty.

6. Egypt

The area bordering the Red Sea is a must for tourists who want the opportunity to include restorative benefits to their well-being. The Red Sea with its high mineral content has long been known for its healing properties. Spas and hotels offer a diverse range of therapeutic treatments including steamy Turkish baths, yoga and Reiki massages. Healthy, nutritious meals designed to obtain an ideal weight include exotic fruits and vegetables. Popular tourist spots to revive the spirits are at St Catherine’s Monastery and Mount Sinai. Other sightseeing trips include visits to some of Egypt’s most fascinating temples at Luxor or the Great Pyramids. Hurghada beaches and Abu Dabab offer the chance to snorkel or scuba dive while admiring the beautiful fish and turtles who live there.

Have you decided to get healthy by traveling this year? Hope this guide will help you think about where to jump in soon!

Travel Tips

5 Vacation Destinations that Support a Healthy Lifestyle

Leave a comment

The healthy lifestyle has already started turning into a dominant pattern for the modern human being. At the helm of this ship is fitness, an integral part of paying tribute to our physical and spiritual selves. In 2016, in the US alone, 20.9% of the population engaged in sports/exercise on a daily basis! That’s a whole lot of people leading healthy lifestyles.

Even the most active of people, however, consider vacation “break time”; or at least they used to. The trend of an active vacation is growing and an increasing number of destinations now feature fitness as a concept. In this entry, we will feature top fitness travel destinations.

Koh Samui, Thailand

Fitness means more than good looks – it stretches across the psychological, the physical and the social aspects of our culture. The Absolute Sanctuary Fitness offers balance between the three, featuring programs that will help you improve your fitness levels, while providing mind clarity.

The goals are set in accordance with your fitness aims and your fitness assessment. The activities that are included are everything from weight training and cardio exercises, to beach boot camp, Pilates and even Muay Thai kick boxing lessons. These sessions are balanced with yoga classes that feature Hot flow and Yin yoga, as well as the Ashtanga.

Towards the end of the day, you can relax with a back, neck, shoulder or a Thai massage.

Monchique, Portugal

Even though a growing number of people are looking to get into fitness as a road towards a better lifestyle, many of us are approaching this with weight loss in mind. The Longevity wellness retreat, located in the mountains of Monchique in Portugal, is an excellent way to lose weight on your vacation.

The experts here will start you off with an extremely personalized program that targets everything from weight loss to other physical, emotional and mental imbalances. The feature program focuses on teaching the participants how one’s attitude and emotional state can influence the weight loss success – something not enough people pay attention to.

This program features a variety of activities, ranging from Pilates and yoga to hiking. After you’ve completed the Longevity wellness program, you’ll feel relaxed and energized, in addition to a couple of pounds lighter.

El Albir Beach, Spain

In the neighboring Spain, near the gorgeous El Albir beach lies the world’s leading medical spa, the SHA Wellness Clinic. The entire concept, when it comes to food, is based on an ancient macrobiotic diet that roots back to the era of Hippocrates, when it was widely believed that a simple and balanced diet is the road towards a long and healthy life.

Although it revolves around the concept of a balanced diet, the SHA Wellness Clinic includes a weekly activity and exercise schedule that features hiking and yoga.

Melbourne, Australia

The Restart Health Escapes organizes both individual and corporate retreats that feature full room and board, healthy fresh meals, a thorough health and fitness assessment, beachside yoga, but also everything ranging from language lessons and spa treatments to cooking classes and personal lifestyle counseling. To top it off, activities such as kayaking through caves and Muay Thai kick boxing lessons are included, so you better come prepared with quality and durable gym equipment in order to feel as comfortable as possible.

Crete, Greece

Food and physical activity are pillars of physical health and the Wild fitness Food+Fit retreat brings the two together in the best possible way. The 10-day “vacation” includes outdoor movement activities that range from running to jumping and climbing, followed by food workshops that go into detail as to where a particular food is grown, how to prepare it properly and what effect it has on our bodies.

The retreat is located at Milia, a village that features refurbished farm buildings, set in the White Mountains National Park. Health, inspiration and breathtaking sights are to be expected here.

These five locations feature excellent health and fitness programs that will help you stay or even get fit on your vacation. The road towards spiritual peace is paved with fitness, healthy eating habits and a good mental balance.